Food activist and author Michael Pollan says the number one food rule is, “Eat food, and avoid edible food-like substances.” Great advice, but for the average American, even just deciphering food ...

In today’s fast-paced world, convenience often takes priority over health, especially when it comes to food choices. However, it’s important to take a moment to understand what we are feeding our ...

The road to health is paved with good intentions. Unfortunately there are potholes, with one of the biggest being the health halo. When a food package is labeled reduced or fat free, gluten free, no ...

Reading labels is easier than you think and can help you make healthy choices. Food labels, or Nutrition Facts, tell you the nutritional content of a food item. The nutritional content is basically ...

Brooklyn, New York has proclaimed its next health “movement.” No, it’s not switchel cocktails or bone broth; it’s simply reading ingredients on food labels. Eric L. Adams, president of the Borough of ...