Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...

You may be happy to learn that some of your favorite foods don’t need to be off limits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS One food will not make or break your weight loss ...

Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that certain foods are off-limits. Many foods people with arthritis avoid may ...

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.

Some canned foods are great cooking staples that can minimize the amount of time you spend in the kitchen. But others might be packed with poor nutrients like sodium and sugar. (Getty Images) Quality, ...