That inner voice blames you, points fingers for giving your heart away, for seeing a sparkle that wasn't real, or for clinging to a hope that never blossomed. But pause for a moment and listen to ...

Forgiveness is a crucial part of everyone’s life. It’s the act of letting go of any feelings, resentment, or anger. When you don’t allow yourself to move on from your past mistakes you hold your mind ...

The Person You Can’t Part With Make amends with yourself and get on with life. By Matt James, Ph.D. Many of us know that forgiveness is a good thing. It frees us from bitterness and anger, two ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Dear Style & Substance, A friend recently shared news with me that left me feeling deeply hurt and betrayed. We have been valued friends for years, and her actions and inactions have left me reeling.

When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, demanding an apology. My therapist eventually said he was sorry, and I ...

How do you forgive yourself for breaking someone’s heart (and your own heart, too)? I was married for 15 years to a wonderful person. My best friend. My everything. But one day things were different.