Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...
This huge step forward in understanding how neurons communicate through extremely short proteins called neuropeptides will help scientists understand how our emotions and mental states are controlled, ...
Emily Standley Allard on MSN
The 2-minute nervous system reset that can calm your mind almost instantly
Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...
Star Candy on MSN
If you can’t relax even on vacation, it’s not just stress—these 10 responses are how your brain has quietly learned to stay on 24/7 alert
I was sitting on a beach in Costa Rica—actual beach, actual vacation, no work email open—when I noticed my shoulders were up near my ears. Not because anything was wrong. There was nothing wrong. The ...
The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...
Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...
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