We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

With the new year approaching and everyone flaunting the last 365 days of achievement on social media, it's natural to feel like time is flying by. One trend you might have seen recently is people ...

In this article, we will talk about how you can create a fishbone diagram in a Word document. A Fishbone diagram aka Ishikawa Diagram aka Cause and Effect Diagram is used for brainstorming and ...

Creating goals is part of the journey of seeing them realized. While some people prefer to simply think of what they want to achieve, others like to make something they can see. That’s where a vision ...

While a vision board may sound like a waste of time or just a fun creative project, vision boards can actually be a big help to your mental health. Visualization, a technique for creating images, ...

Many people wouldn’t dream of exploring a new area without a GPS to guide them to their destination. And Amanda Fludd, a psychotherapist and wellness consultant who practices in Lynbrook, says people ...