VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Add Yahoo as a preferred source to see more of our stories on Google. NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount ...

NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...