Central to IFS therapy is the role of Self. Research tells us that many psychological (and physical) symptoms result from psychological trauma. Do you have a history of abuse (physical, sexual or ...

In our work together, we'll use a blend of proven therapies like EMDR, Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Feeling weighed down ...

Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...