Medically reviewed by Amelia MacIntyre, DO Getting enough sleep helps boost immunity, improve mental health, and enhance work ...

To balance your routine as an entrepreneur, it’s important to take regular breaks throughout your day, fully unplug during your out-of-office days, distinguish between your “must haves” vs. “nice to ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Smartphones can be a big drain on productivity, and those frequent breaks for texting, gaming, or scrolling through social media add up throughout the day. However, your smartphone can be helpful to ...

The sixth house of the natal chart rules our day-to-day affairs, namely work, in whatever form this takes. This house of the natal chart also represents health, wellness and fitness, as well as ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Feeling like your home is constantly messy or overwhelming can be really frustrating. Sometimes, the routines you follow every day might be the reason your space feels out of control, even if you ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...