While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

While walking or using the stair-climber or another cardio machine, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach—but it won’t tell ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

When it comes to testing for diseases, many people do not get them done regularly, whether it is due to the cost or due to lack of time. However, when it comes to diseases like heart diseases, high ...