We've all fallen into the social media trap – a quick scroll through TikTok, and before you know it, two hours have passed. You know you should get up and head outside, or as Gen Z call it, "go and ...

If you’re an avid doomscroller, you’ve likely been told to touch grass. According to a 2024 report, about 1 in 2 adults in the U.S. are exposed to “excessive” screen time — which is defined as seven ...

Calin Van Paris is an editor at Yoga Journal. She spent a decade covering beauty and wellness for Vogue, with additional contributions to Bustle, Well+Good, Allure, and more. In addition to playing ...

ALBUQUERQUE, N.M. (WHAT THE TECH?) — Do you ever catch yourself scrolling, and think, “what am I doing?”. You’re not alone. A recent Pew study found nearly half of U.S. adults say on their phone ...