Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes ...

Flaxseed is an oatmeal topper that’s full of nutrients, like fiber and healthy fats. Adding flaxseed can help keep you full, improve heart health and boost antioxidants. Use ground flaxseed to ...

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole, ground, or in flaxseed oil. It is typically easier to digest ground ...