Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

The SciFi Lab at Cornell has made a breakthrough in body movement tracking with its miniature wristband camera, BodyTrak, which is capable of tracking full-body postures in 3-D. The team, led by Prof.

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

An easy pose can shake you out of your midday slump in just 30 seconds — without even standing up. If you're sitting in front of your computer all day long, this quick pose can help you feel more ...

Source: Alamy Limited. (2024). Venus de Milo statue Musee du Lourve Paris France R Rainford. There is a popular saying that the camera adds ten pounds. There is some truth to that, because a camera ...

Why do so many celebrity women look over their shoulder when posing? There is an old saying that some men are more attracted to a woman’s breasts, while other men are more engrossed by their derriere.