One client remarked, "My father's anger is responsible for my trauma." Another shared, "I was never allowed to show my anger." Yet another confessed, "I've already hurt so many people with my anger." ...

Anger is one of the most difficult emotions. But like all of our emotions, it has come into conscious awareness to tell us something about ourselves. It does not, as is commonly thought, come to tell ...

Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...