Science-backed studies show that five-minute "Microchillers" or short breaks throughout the day make you more engaged and productive at your job. Up to your eyeballs in work in the New Year? Not ...

The modern lifestyle is becoming a pressure cooker for many, with rising anxiety levels being experienced by people across ages and professions. Modern science and traditional practices have ...

🌀 Immerse yourself in a world of tingles and tranquility with our ASMR journey! 🌙 This video features soothing whispers, gentle tapping, and calming sounds designed to help you unwind and alleviate ...

CBD skin care has become a viable solution for those seeking relief from redness, dryness, oiliness and more thanks to the trendy ingredient’s balancing, calming and restorative skin benefits. If ...

Tap into a calmer, sharper state of mind with this easy breathing technique. We’re a society constantly on the move, and it’s wearing us down. Between early morning commutes, nonstop Slack pings, and ...

Gifting season is officially upon us. The good news? You’ve got so many options out there, from seriously thoughtful gifts to alluring, shiny baubles. But if you’re overwhelmed just thinking about ...

If there were an Olympic event for being stressed out, I’d win gold every time. Between caring for my two newly chronically ill cats (who apparently didn’t get the memo that they’re supposed to live ...