Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery. One ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

Dear Doctor K: What is interval training? What are the benefits of exercising this way? Dear Reader: Interval training simply means alternating between short bursts of intense exercise and brief ...

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training. Once the domain of elite athletes, interval ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

DEAR DOCTOR K: What is interval training? What are the benefits of exercising this way? DEAR READER: Interval training simply means alternating between short bursts of intense exercise and brief ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

What Is It: Speedplay is a 60-minute high-intensity interval training class that combines running, rowing and floor exercises to burn up to 900 calories per session. Who Tried It: Gabrielle Olya, ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...