Medically reviewed by Aviv Joshua, MS, RDN Black olives and dried tomatoes are just some fruits that are high in iron.Vitamin ...

Medically reviewed by Barbie Cervoni, RD Your body can make some iron, but usually not enough, so it is essential to consume ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich foods can ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Making drinks and smoothies with iron-rich foods, like spinach, kale, and prunes can increase a person’s iron intake. Vitamin C sources, such as orange and kiwi fruit juices can also benefit iron ...

Medical professionals do not typically recommend limiting most foods if a person has anemia. However, it is generally best to avoid high amounts of dairy, as it ca. block iron absorption. Iron ...