If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

While there are plenty of foods and some health conditions that cause constipation, certain supplements may also be to blame.

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...

More than 50% of adults in the United States use dietary supplements. However, supplements aren't regulated like medications, so it is essential to be aware of possible dangerous side effects to stay ...

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

The fact that some people need more iron is valid. Iron deficiency is the most common form of nutritional deficiency, ...

Iron deficiency affects millions of Americans each year, silently impacting their daily lives through decreased energy and compromised health. Understanding the effectiveness of iron supplements ...

Your body depends on iron for vital processes, such as oxygen transportation, hormone production, growth, and neurological development. Most people can get all the iron they need by eating a ...