Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Read the full story on Greatist. Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of sweat on the ground ...

Isometrics can be described as contractions of a particular muscle or group of muscles. Isometric exercise, a type of strength training, can help you maintain muscle strength–a reason why they are ...

IF YOU’RE OVER 40, the first time you heard the word “isometrics” was probably in the context of an exercise program your Dad used to get the 1970s version of jacked. Contract and hold a muscle, the ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

Photo Credit: instagram/derose_itaim You may feel that you need to undertake a strenuous work-out regime to achieve the perfect body, but it's not really so. You just have to do the right kind of ...

LITTLE ROCK — It’s unfortunate that more trainers don’t use isometric exercise in today’s fitness programs. It’s a unique form of training that is particularly suited for those interested in reducing ...

Between all the treadmill runs, the functional warm-ups, the weight-lifting and the foam-rolling, it is important not to forget the simple magic of an isometric hold. The stillness that can get your ...