Journaling as a mindfulness habit stands to offer benefits that include improving your love life, prioritizing your mental health, and dealing with overwhelming feelings. That said, journaling ...

Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

It’s no secret that many of us are stressed by everything from the political climate to the rise of artificial intelligence. Add in a major life change, such as divorce, a dire health diagnosis, or ...

“Journaling can be a great pressure-releasing valve when we feel overwhelmed or simply have a lot going on internally,” says Amy Hoyt, PhD, founder of Mending Trauma. A 2019 study of patients, ...

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

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Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

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