Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

The list of yoga’s benefits is long: It improves flexibility, provides a relaxing, meditative atmosphere, and helps release toxins from our bodies. So it’s no wonder it remains one of the most popular ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...

In ‘What Works For Me’ - a series of articles considering how we can find balance in our lives - we talk to people about their self-care strategies. If you’d like to contribute your story, email us.

Street Yoga sounds like a do-gooder's nirvana — it's an organization that teaches yoga to youths and families facing homelessness and other struggles. Based in Portland, Ore., Street Yoga runs two-day ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Mom of two Charity LeBlanc discovered a love for acrobatic yoga, and started doing the difficult movements with her kids Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...