Your body can do all sorts of amazing things, so it's important to look after it. There are lots of things you can do to stay ...

Dr. Chris, Dr. Xand and Dr. Ronx perform practical experiments to help students understand how different types of food affect ...

Struggling to get your kids excited about healthy eating? Discover how to transform mealtime into a fun and enjoyable ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Perfect for parents seeking to build positive associations around food, these songs help children understand why mealtime is so important—a time when most little kids have a hard time sitting still.

If you've ever had a tough time getting your kids to eat something healthy, you're definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

Parenting doesn’t come with a one-size-fits-all instruction manual. Even seemingly simple, daily tasks, such as providing meals for your child, can be stressful. Research shows that 13–22% of children ...

If it feels like your child’s diet consists entirely of breakfast cereal, chicken nuggets and snacks that’d outlast the apocalypse, you’re not alone. Processed foods are the go-to for many kids, and ...