Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Surf’s up at one indoor pool in Longview. Well, sort of. The Institute of Healthy Living of Christus Good Shepherd now offers a new exercise dubbed Aqua Stand Up, in which participants work out by ...

MUNSTER | The Munster High School swimming pool will only be open for 50-meter (long course) lap swimming and water exercise this summer. Water running, water aerobics, etc. for physical fitness ...

Pretty much anywhere you go this time of year, people and pools are going to be a popular combination. Pools are a great place to take the kids to burn off energy and, of course, cool off during a hot ...

Other outdoor community pools in the city, where members pay a seasonal fee, are planning to open for lap swimming this weekend, such as the Southampton Recreation Association pool at 3201 Chellowe ...