It is easy to walk through life feeling not good enough. In American culture in particular, people often look to external factors like a salary or material possessions to dictate their status or worth ...

If you're already feeling overwhelmed by mounting work assignments, performance reviews or goal setting for the rest of 2024, you aren't alone. Americans have become increasingly more stressed by ...

Midlife—often considered a point of reflection and transition—can be an intricate journey for many individuals. The term "crisis" is bandied around a little too freely, but perhaps not incorrectly. By ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.