Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building a strong, stable lower back isn’t just about avoiding everyday ...