One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

Making it in the UFC demands more than skill — it demands grit, toughness, and a willingness to sacrifice. Fighters spend years pushing their bodies to the limit, often battling injuries and setbacks ...

Bloom Tampa Bay Producer/Reporter Brody Wooddell joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to share his hidden talent of martial arts and demonstrate ...

We are officially through that MMA drought. Most survived, but many did not. Those that made it, though, are being rewarded, greatly. It is now April and combined with May and June, we are approaching ...

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...

This upcoming week features no UFC event after a nearly two-month stretch of cards every weekend, and that might actually be a good thing for the hardcore MMA fan. That’s a lot of Octagon content.