We all know how important regular exercise is for our health and well-being. And yet a whopping 80% of Americans don't get the recommended amount of physical activity—which, for adults, is at least ...

Time management expert Laura Vanderkam shares five key insights from her new book that will help you make time to be your best self. Below, Vanderkam shares five key insights from her new book, ...

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Even the busiest business owners and entrepreneurs have things outside of their businesses that they enjoy focusing on. It’s part of being human to take up hobbies that may not bring us lucrative ...

“If I had more time, I would…”, “I wish I had more time so that I could reach goal x.”, “If only this day had 48 hours.” - Do any of these sound familiar to you? What would YOU do if you had more time ...

“People make time for what they want to make time for.” Though the author is unknown, this saying has become an axiom to soothe distraught thoughts. Some use it as reasoning to understand why another ...

One of the most striking things about aging is how one’s perception of time changes over the years. When you’re a kid, time seems like it stretches on forever: A week can feel like a year, and a year ...

When you collapse on the couch after a long workday and start scrolling through social media, you're not doing your tired brain any favors, says author Celeste Headlee. "Your brain sees your phone as ...

Make Time Wellness, a supplement brand founded by Emma Heming Willis and Helen Christoni, has one goal in mind: empowering women to take time for themselves. The brand launches Thursday with four ...