Results of a cross-sectional study point to a potential link between iron intake and migraine that may be dependent on age. Dietary iron intake leads to different effects on migraine among women of ...

Maintaining adequate iron levels after 30 is vital for energy and metabolism. Strategies to boost intake and absorption include consuming iron-rich foods with vitamin C, opting for organ meats ...

Iron is an important nutrient that you can only get from food, and it comes in two forms: heme iron and nonheme iron. Heme iron comes from animal sources like red meat, fish, and poultry, and your ...

Research showed the risk of progression to type 1 diabetes (T1D) was nearly 70% lower among children with high iron intake compared with children with moderate iron intake. Among children with ...

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood and perform other various processes. A shortage of iron in the blood can lead to a range ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is ...