In his perceptive debut, therapist and meditation instructor De La Rosa argues that, though the “monkey mind” has a bad reputation in Buddhist thought, it is not the enemy, but rather a natural ...

Our brains do a lot of chattering without our permission. When left to its own devices, the mind tends to ad lib for extended periods, and the reality is that much of the chatter is negative, usually ...

Wonjin Jin, front, and Stan Lombardo, rear, demonstrate the Morning Bell Chant at the Kansas Zen Center, 1423 N.Y. Stan Lombardo, Lawrence, demonstrates how the bell is played during a Morning Bell ...

It got some press over the weekend, so Sunday’s free meditation lesson at the Trammel and Margaret Crow Collection of Asian Art was overflowing. Instructor Jacqueline Cordahi, from the Kadampa ...

I sit on my meditation cushion, close my eyes, and clear my mind. With focus on my breath, I feel it come in through my nose, fill my lungs, and expand my diaphragm. Then I observe the slow exhale as ...