When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Usually, personal goals have gotten off track or have completely gone by the ...

Mary Caltrider interviews Claire Welton on Show Me St. Louis about prioritizing mental health, recommending holiday recovery, ...

Limiting someone’s dreams based on a professional opinion of what is possible for people with serious mental illnesses is ...

A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

Ahead of the new year, millions of people vow to get more exercise. Maybe they order an ultra-everything treadmill with oodles of elaborate features, or perhaps they join a pricey yoga studio with ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Volunteers with Wailuku nonprofit Ka‘ehu help out in a lo‘i (taro patch). It’s commonly said that everyone processes grief and trauma differently. The corollary is that mental health therapy must be ...

Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges ...

GAINESVILLE, Ga. — In early December, Donald Brown stood nervously in the Hall County Courthouse, concerned he'd be sent back to jail. The 55-year-old struggles with depression, addiction, and ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...