Chowhound on MSN
Steel-cut or rolled oats: Which has more fiber and protein?
Trying to eat more fiber and protein for breakfast? Here's what to know when choosing between steel-cut and rolled oats, ...
Steel-cut oats and rolled oats generally contain the same amount of protein, regardless of the portion size. Steel-cut oats have slightly higher fiber content than rolled oats. All oats contain a ...
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