As we head into the New Year, there’s the annual pressure to overhaul everything – resolution lists, big promises, “new year, ...

Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

Most of us have probably abandoned our New Year’s resolutions by now. However, personal improvement can happen any day of the year, and it’s never a bad time to start. If you want to grow as an ...

BLOOM (TAMPA) – As the New Year approaches, many of us are eager to set goals and start fresh. Behavioral Scientist Dr. Gino Collura recently joined Gayle Guyardo on the global health and wellness ...

What does your money mindset look like? Do you think of money as a necessary evil, or do you view it as a fantastic tool to help you reach your goals? If the former is true, it might be time to reset ...

Esmeralda Baez was prompted to pen her debut book, Reset & Reboot: Regarding Mindfulness, after battling a serious illness that took an emotional toll on her. She hopes the book will help readers ...

JACKSONVILLE, Fla. — New year, new me… or is it? Some of us are ready for a mindset reset ahead of the new year. First Coast News viewers shared their goals for the years. Darrell Goode says his ...

REMINDING TEENAGERS THEY ARE IN CHARGE OF THEIR THOUGHTS AND SHE’S TEACHING THEM HOW TO ROCK A HAPPY MINDSET. THE INSTRUCTOR SAYS SHE BASED HER NEW BOOK FOR TEENS ON HER OWN JOURNEY OF FLIPPING THE ...

If you've been furloughed or laid off in recent months, you’re in the company of millions. That can be reassuring in one way. But even so, being out of work is hard. Hard on the pocket, hard on the ...