These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once might ...

Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would like to have a word with you. Fitfluencers are raving about the power of toe spacers to help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As the name suggests, “Toe separators are devices worn in between the toes,” says Anne Sharkey, D.P.M., a ...