Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

WASHINGTON - Protein is a key macronutrient that goes beyond muscle-building; you need it for your bones, heart, cognition and immune system. However, as anyone trying to gain or retain muscle knows, ...

Fungi-derived mycoprotein is just as effective at supporting muscle building during resistance training as animal protein, according to the findings of a new study from the University of Exeter. The ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

India has quietly crossed a scientific threshold in its northernmost region. At a state agricultural university in Kashmir, ...

The researchers found protein intake in the morning more readily induced skeletal muscle growth than protein consumed at night. Even more interestingly, the rate of muscle growth was 17 percent higher ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...