Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...
Red Light Method combines FDA-cleared red light therapy, Power Plate vibration training, Pilates reformer classes, and ...
Find out which high-tech, longevity-coded device to use, and when ...
Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...
Study Finds on MSN
Sprint, Don’t Relax: Brief Bursts of Intense Exercise Outperformed Relaxation for Panic Disorder
In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...
A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...
When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results