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One 'relaxing' habit was ruining my sleep until I finally kicked de-stress games to the curb
At first, these games seemed like a great idea — minimal brain engagement, no exciting story lines, that satisfaction of ...
My bedtime routine took a turn for the nonexistent ever since I started working from home (why does every to-do list item enter my brain at 10 p.m.?). And this, of course, resulted in less-than-great ...
Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...
Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can take me hours to finally drift off (but not before my brain regales me with ...
If you ask almost any parent what bedtime looks like in their home, they might say something about the dozens of times their kid gets out of bed to ask for a glass of water. Or, they'll complain about ...
A mom has asked a parenting forum how old is too old for parents to read to their kids at bedtime, explaining that she still reads to her teenage daughter. Her post divided readers, with some moms ...
I have always loved the type of quiet that only comes at the very end of the day. The lamp on my nightstand glows yellow, a book lies open beside me and my phone sits face down across the room. When I ...
A recent trip to Paris reinforced my long-held conviction that my life would be significantly more chic if I (a) lived there, and (b) had the elegance and style I observed in many French women in the ...
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In our Sleeping With… series, we ask people from different career paths, backgrounds, ...
Twice a week, my husband works an overnight shift which means I put our kids (a 1-year-old girl and a 2-month-old boy) to bed on my own. He’s had this schedule for at least five years, so having to do ...
iOS 26.2 and watchOS 26.2 levels: As is the case with most Apple Watch features, Sleep Score data is only as useful as you ...
Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...
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