Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...
Kaki Okumura is a Japanese wellness writer who grew up in the US and Japan. She picked up daily habits while living in Japan that help her maintain a healthy weight. Habits include walking everywhere, ...
In the bustling cities of India, where the cacophony of daily life often drowns out moments of peace, a quiet revolution is taking place. Millennials, the generation often characterized by their ...
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