Most people who listen to music are aware of its rhythm. Rhythm is one of the central aspects of music in all its forms. Rhythm gives structure to the music and brings the musical notes to life.

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

The alarm rings at 6 a.m. and you struggle to wake despite getting eight hours of sleep, a scenario your body knows all too well as winter deepens. This seasonal lethargy isn’t simply psychological ...

We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.