Introduction Looking to lose weight, boost metabolism, and feel healthier without intense workouts? Infrared saunas offer a ...

Saunas, or sauna bathing, are whole-body heat therapies that promote health and well-being. Saunas have been used for thousands of years worldwide, and the modern sauna is heated to about 150-195 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Despite its recent rise in popularity, saunas are, of course, nothing new.

Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a ...