Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. Share on ...

It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A culture that once glorified burnout is now crowding late-afternoon infrared sessions in search of ...

Please provide your email address to receive an email when new articles are posted on . Thirty adults were randomized to wear near-infrared light-emitting cervical collar or sham device every other ...

Infrared light therapy is more than just a trend: It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know before stepping into the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The traffic was thick, even for a Tuesday morning during rush hour. After spending close to three hours in the car on the way down from Los Angeles, I had finally reached Carlsbad and was more than ...

Infrared saunas have become a sworn-by tool used by influencers and athletes alike. And for good reason: They offer a host of benefits ranging from strengthening your immune system to improving your ...