Klutzes hoof it with dancers, jocks kick it with couch potatoes, therapists bliss out with wonks — welcome to Nia, an equal-opportunity mind-body fitness craze. Instructors and attendees alike claim ...
After a long, sedentary winter, I knew it was time to get back to exercising, but I was having a tough time talking myself onto the treadmill. Bullying myself into a fitness program holds little ...
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