Emily’s video struck a chord because it made parents reflect on their own evenings. Some saw a relatable slice of life; ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

Their youngest, a boy whose exact age is not given, is in the midst of a tantrum on the kitchen floor. The two older girls then help make dinner—a bowl of scrambled eggs for each kid—which they don’t ...

A “night owl” family has gone viral for its unconventional lifestyle. After seeing a video in which the family enjoyed dinner at 9:30 p.m. and the kids went to bed close to midnight, some people ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...