This Walking Change Could Be A Sign Of Early Parkinson's

Those with Parkinson’s might notice multiple changes to their walking patterns, too, including smaller steps, slower speed, ...
New York Post

‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...
AOL

30-Min ‘Japanese Walking’ Trend Goes Viral As Expert Says It Beats 10,000 Steps

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...
Hosted on MSN

No time? No problem! These 3 walking workouts deliver results in under 15 minutes

If you’re short on time, the good news is you don’t need an hour at the gym or a long hike to start seeing results from walking. Just 10 to 15 minutes of focused walking can be enough to boost your ...
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...