As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Now a growing body of research suggests our food choices ... An imbalance in our gut microbes has been associated with anxiety and depression. The foods we eat can have a profound effect on our ...

High-fat foods are a temporary solution and do more harm than good to your body in the long run. Thus, try incorporating these superfoods into your diet to help with your stress and anxiety.

Even though its symptoms vary – according to its severity, some people experience them only now and then. According to ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety ... in this field around the world now. I expect that it won’t be long ...

Dietitians reveal five great foods and drinks for stress relief ... the “feel-good hormone” that regulates mood and can help prevent anxiety and depression. Experts recommend aiming for ...

The link between magnesium and anxiety is well-documented, so eating foods that are rich in magnesium ... In a crisis, call 999. You’re now subscribed to all our newsletters.