For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

How to calculate the right half-marathon pace for your level of race fitness, plus workouts and strategies to ensure that you’re ready to run it. New perk: Easily find new routes and hidden gems, ...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100% effort into every event. No pace considered -- just sprinting. In a ...

Developing new workouts around the PT pyramid method is one of my favorite ways to get creative. The purpose of the PT pyramid: It can be defined as the perfect workout, because it has the first few ...

Each week leading up to the Broad Street Run on May 5th, local running coach Cory Smith shares his training tips and tricks for the epic 10-miler. Here are some of them. Deciding on a goal pace for ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

Pace alerts in watchOS 5 are like having a running coach strapped to your wrist. Photo: Graham Bower/Cult of Mac Apple made three big strides for runners in watchOS 5, adding Pace Alert, Rolling Mile ...