Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers such as repetitive movements or whispering. Scientists have only recently started ...
White noise and ASMR offer accessible, non-invasive options for managing anxiety. (Image: Canva) Anxiety has become a common experience for many. From work pressures to personal challenges, the modern ...
Spotify released data uncovering how a variety of non-music, non-talk audio content is being used by young Filipinos to improve their well-being. To coincide with Spotify’s refreshed Wellness hub that ...
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