The process of selecting a personal trainer has evolved dramatically in recent years, expanding far beyond the limited options once available at local fitness centers. Today’s landscape offers ...

Today, when the health and wellness industry has expanded, more people are looking for ways to upscale their fitness regimes. It is not just about physical exercise anymore, but a bit more holistic ...

For Ellie Kielb, a typical Friday consists of getting up early to teach a high intensity interval training class at VASA Fitness in Lafayette before she comes to Purdue University’s campus as a ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...