Welcome to Shaving Strokes, a GOLF.com series where the game’s brightest minds share their tips to help you, well, shave strokes! Today, GOLF Top 100 Teacher Joey Wuertemberger shares his “8-4-4” ...

“Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better.

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with ...

Few golfers are overly optimistic when they’re faced with a putt from outside of 30 feet, but there are ways to excel in this part of your game: and one big key is muscle memory. A great way to do ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.

Boost pitching velocity with these conditioning drills that build arm speed, lower body power, balance, and safe, repeatable ...