How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

This 5-minute yoga for strength practice allows you to meet yourself wherever you are in your quest to build resilience and muscle strength. The practice includes options to modify or intensify the ...

I specialize in clients dedicated to nurturing their mental and physical well-being, navigating challenges such as depression, anxiety, ADHD, Bipolar disorder, and a strong desire for relief. I am ...