Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

Have you ever looked around your house and thought, How did everything get this loud and complicated? The laundry piles, the ...

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family’s greatest ...

Imagine two children who have similar families and live in similar neighborhoods. However, one child has a stable routine in which they eat dinner with their family and go to bed around the same time ...

CHESAPEAKE, Va. — The sound of the final bell on the last day of school often means a sigh of relief for students. But mental health experts say summer break brings about new challenges for children ...

When summer season hits, many families with school-age children shift into later hours following the sun’s direction, but with it comes a shuffling of bedtimes. “Everybody slips a little bit, because ...

In an age where screens dominate most children's lives with fast-moving content, helping children attain a regular reading ...