Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Yesterday I explained why sales goals are of limited use when it comes to motivating you to sell. There was a slightly subversive message in that post, which was winning (in sales or in life) means ...

Last year, a clinical trial found that a mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or ...

As the size of the older adult population continues to grow and adults live longer, the number of Americans with Alzheimer’s and other dementia diseases will also increase. Despite the severity of the ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...